iPhone · five languages
Take back control of your attention.
A few honest questions, then a plan built around your answers. No account, no email, nothing leaves your phone.
A subscription is required, and there is no free tier. Cancel any time from your iPhone settings.
Breathing
Principles
Four decisions that won't move.
01
Nothing leaves the phone
What you log lives in a local database on your device. No account, no login, no server holding your history.
02
No shame mechanics
A relapse resets the current streak, and that is all it does. Your total clean days and your best streak stay on screen. The tone stays matter-of-fact.
03
A plan, not a dashboard
One goal at a time, a short daily programme, and a panic button for the moment the urge arrives.
04
Limits stated out loud
Content blocking adds friction, not a wall. Sangfroid is a support tool, not a medical device.
How it works
Three movements.
01
Answer
Two minutes of questions. They exist to place where your use actually sits, and to find the hours of the day you tend to break.
02
Commit
You pick a goal you can reach rather than swearing an oath. The app tracks it and speaks up when it is hardest, not at random.
03
Hold
When the urge arrives, the panic button breaks the reflex: breathing, the reason you started in your own words, and something to do with your hands.
Privacy
Why there is no account.
An app like this learns things you tell nobody. The surest way never to leak them is never to receive them. Sangfroid has no server: what you write stays on your phone, and we could not read it even if we wanted to.
Read the privacy policyWorth knowing
What Sangfroid is not.
Sangfroid diagnoses nothing and is not a substitute for professional advice. If you are having a hard time, the app points you to real services — findahelpline.com routes by country, free and confidential.
This app is not a substitute for medical advice. Speak to a professional.
Read the terms of useSangfroid — an iPhone app, with no account.
Download on the App StoreA subscription is required, and there is no free tier. Cancel any time from your iPhone settings.